Look within

The New Year is almost upon us. As we move into the New Year, we often start to reflect and make resolutions. Things that we'll start doing/stop doing/do better/do differently. Sometimes those changes last, sometimes they don't. So what's the difference between those changes that last and those that don't? The answer is depth. When [...]

Before You Rush to the Boxing Day Sales……

The latest sale is ON! Now is the PERFECT time to buy that new sofa. Have you changed your mattress in the last 8 years? NO? Well you'd better get to it! But HURRY. The stocks won't last! The adverts have already been running like this for at least a week, and now it's Boxing [...]

Let love be your guiding light

The nights are still dark as we wait for the light of Spring to break through. When your relationship also feels dark because of conflict, hurt, resentment, anger, and you're hoping for the light of a breakthrough, let love be your guiding light. Let it be the beacon that guides you through. This means approaching [...]

Free Gift Token!

Need a last minute Christmas gift for your partner? Stuck on what to get them? Then why not give them some bespoke gift tokens?! Click on the link below and download your free PDF gift token. All you need to do is to print off a few copies and cut out the tokens. Then you [...]

What the Winter Solstice means for your relationship

Today marks the Winter Solstice - the mid-point of Winter. Today is also the shortest day and the longest night. From here-on, the days get longer and the nights get shorter as we start a new cycle, and more light comes in. Just like the snow seems to mute and muffle all sound, now's a [...]

How’s the health of your relationship?

Today marks the beginning of the last working week before the Christmas break. How are you feeling? For myself, I'm noticing how everyone seems to be under a lot of stress and pressure to make sure they get everything done in time for Christmas, and it seems that me and everyone around me also seems [...]

Sex and Mental Health

I was recently interviewed for this piece which appeared in Refinery29 - it's quite a controversial issue and I would love to know what you think:- http://www.refinery29.uk/sex-mental-health

Find your way through the fog

The other night, after a busy clinic of relationship coaching clients, I was driving home in the dark, and as I wound through the country lanes I came upon patches of freezing fog. I could barely see 5 feet in front of me, and it was quite scary. It can be more difficult to see [...]

Embrace the elements

"Blow, blow, blow thou Winter wind Thou art not so unkind As a man's ingratitude" William Shakespeare It's all too easy to focus on the hardships sometimes. The things our partner has done in the past that we now resent, the things they haven't done that we wish they would. Sometimes, we are left questioning [...]