CLICK HERE to sign up to my Newsletter and receive FREE Relationship Coaching, Tips and Advice.
Free Communication Guide
This FREE Communication Guidegives you the key principles of effective communication. It will show you and your partner how to communicate more effectively, honestly, calmly and kindly, whilst maintaining respect.
Click the button now to claim your FREE Guide!
The Four Seasons Relationship Course
The Four Seasons Relationship Course is a FREE, four week couples’ course. In this course you and your partner can learn how to reconnect with each other through developing your reconnection with Nature and learning from the valuable wisdom that Nature can teach us.
Comprised of four modules over four weeks you will observe how Nature balances harmoniously throughout the the four seasons of Spring, Summer, Autumn and Winter – I show you how you can apply the same principles to your relationship.
The wonderful thing about this course is that because these natural laws are fluid and always relevant, it can be completed at any time of the year!
What you will gain from this course:-
A deeper connection with your partner
The ability to create a shared Relationship Vision
The ability to collaborate effectively with each other
A renewed gratitude for each other
Time to reflect on your relationship and plan a positive future together
All of this with the added bonus of a deeper connection with Nature!
Made up of 4 Modules, each based on a season of the year, you will receive:-
Exclusive video tutorials
Written course material for you to print out and keep
Downloadable worksheets with beautiful, simple and yet incredibly powerful, creative,
Nature-based exercises for you and your partner
Click the button belownow to claim your FREE Course!
New! Compassionate Conflict for Couples
New E-Course Giving You the Exact Steps You Need to Resolve Conflict Effectively, Calmly and Lovingly, Without Arguing!
Complete this course over 4 Weeks and go from hurt, frustration and blame, to FINALLY resolving conflict compassionately, positively, and feeling heard – without feeling like you have both lost a battle.
Module 1 – Understanding Triggers
You will understand how to recognise what triggers you into feeling upset or angry, how to recognise what triggers your partner into feeling upset or angry, and how to understand and take responsibility for your own emotions. You will also gain an understanding of your relationship conflict patterns, and how to work out exactly what you both want to be different
Module 2 – Why Things Escalate
You will learn what happens in your body when you become emotionally aroused, why this means you can’t think straight or communicate clearly during an argument, why it is impossible for you and your partner to listen to each other when you are both emotionally aroused, and why you go into “black and white” thinking and each think you are right and your partner is wrong.
Module 3 – How to De-escalate
You will know how to prevent an argument, specific techniques to lower emotional arousal and think more clearly, how to create a contingency plan for your relationship, and how to stop an argument once it has started without either of you “storming out” or shutting the other one down.
Module 4 – Effective Communication
You will gain the exact tools and techniques needed to deliver your message kindly and without negativity, whilst still getting your message across. You will learn how to be honest with your partner about your feelings, without them feeling attacked, how to listen to each other without interrupting or becoming defensive, and the key principles of effective and positive communication
All you have to do is enter your email address and click on the button below – and go from fear of conflict to calm and confident in just 4 modules!
Relationship Coaching Packages
Relationship Coaching – Is it Right For You?
Oak Tree Package
Designed for couples who are in established, committed relationships, the Oak Tree Package is a 6-phase coaching programme which helps you and your partner to review and celebrate your relationship, honouring any significant milestones or challenges that you have faced, and imagine what the future might hold.
Comprised of modules based on 3 roots and 3 branches essential to healthy relationships, you will learn how to create or renew your relationship vision, plant the seeds for the vision to grow roots, and how to tend to your relationship so that it can grow as healthy and strong as any Great Oak.
You will reflect on your current strengths and weaknesses, and come away from the course having focused on enhancing and improving the following relationship elements:-
Based on the Oak Tree Package, the Acorn Package is tailored for couples just starting out on their life journey together.
Whether you have been together for a couple of months, are engaged, or newly married, you will learn effective and crucial skills and techniques, based on the principles of Nature, to ensure that you can start as you mean to go on! Contact me for more details.
One-Day and Weekend Couples' Workshops
Come and spend a day or even a weekend immersed in Nature with other couples, where I will show you how to reconnect both with each other and with Nature in beautiful surroundings as part of a supportive group.
What you will gain from the experience:-
You will come away feeling relaxed
You will have created a Relationship Vision to work towards
You will have a greater understanding of the tools required in order to achieve your Relationship Vision
You will feel more connected to your partner
You will feel more connected to Nature
Click here to enquire about forthcoming Couples’ Workshops.
Couples' Retreats in Europe and Asia
Do you feel that what your relationship really needs is some intensive focus, away from all the distractions, stresses and strains of modern life?
It can be so challenging to find the time to really work on your relationship. Whether you have family or work commitments, there always seem to be other things that get prioritised.
What if you could come away to a beautiful destination, where couples can relax enjoy the peace and harmony of their surroundings, and connect like never before? This is more than just a holiday. I will be there to provide daily Relationship Coaching sessions, with a clear focus for your time away so that whatever you want to achieve in your relationship, we can set goals together and determine and cultivate the tools and skills needed to set you on the right path.
This could be just what you need to kick-start a new phase in your relationship!
Contact me today to find out where and when the next Couples’ Retreat will be!